Have you ever stopped to consider just how much of an impact your belly fat has on your confidence? Maybe you already have and you are tired of feeling self-conscious everywhere you go as you purchase clothes that will help hide it, try different diets and cleanses to reduce it, or even suck in your belly to minimize it as people look your way. If these experiences sound familiar and you are tired of dealing with stubborn, unwanted belly fat, then continue reading to learn some things that you can try to eliminate your belly fat and contact Natura Med Spa in Parkland today to discover how CoolSculpting® can permanently and safely eliminate fat and restore your confidence.

Ditch Soda

Not only are sodas unhealthy for you, but they are also packed full of sugar, which is a prime contributor towards belly fat. The sugar in sodas is generally from fructose and other additives, which means that your body has a very hard time burning them off. If you think that diet sodas are a better option because they contain less sugar, then you will be disappointed to learn that the artificial sweeteners that replace real sugar contribute to a whole host of other health issues. Your best option is to drink water, which truly hydrates your body and adds no additional sugar to your diet.

Fire Fried Foods

Fried foods definitely taste delicious, but they do not help you get to your goal of eliminating belly fat. Typically, fast foods are fried, greasy, and contain very few vitamins and minerals, and fiber. All of these factors contribute to unwanted belly fat as well as other health-related issues.

Eliminate Belly Fat with CoolSculpting

Wipe Out White Carbs

We understand just how delicious a freshly-baked loaf of bread smells and tastes, and this is precisely why it is so hard to turn down. If you are struggling with belly fat, however, you want to make a better effort at avoiding a whole class of foods that we refer to as white carbs. Typically, these are processed by your body and turned into sugars, which go straight to your midsection. A better option is to choose whole grain products, as these offer much more nutritional value.

Banish Baked Goods

Baked goods are definitely a weak spot for many people — they taste amazing! Baked goods, however, add tons of calories and sugar to your diet, which will only contribute to belly fat. They are not easy for your body to digest, and they contain a number of preservatives in order to have a longer shelf life. One of the primary reasons that you want to control the amount of excess sugar in your diet is that it can lead to inflammation and a host of other health problems.

Create Confidence With CoolSculptingCreate Confidence With CoolSculpting®

CoolSculpting® is an FDA-approved non-surgical, non-invasive procedure that safely and permanently eliminates fat from your body. At Natura Med Spa, we know that many of our clients have more than one area in which they want to eliminate fat, which is why we are proud to offer Dualsculpting. Dualsculpting involves the use of two applicators at the same time on different areas of your body, which means that you can eliminate twice the fat in half the time. While your primary focus may be belly fat, there might be some other areas that you would like to treat as well, and we can help.

While we mentioned just a few aspects of your diet that you can change to help eliminate belly fat, these are not necessarily the cure-all to your problem. If you have worked hard to alter your diet and activity levels and still struggle with belly fat, then contact Natura Med Spa in Parkland today to schedule a free consultation. Don’t let belly fat be the reason you lack confidence — see what CoolSculpting® can do for you.